Social Media Impacts
Jillian highlights the importance of self-awareness when feeling the urge to scroll and shop impulsively, suggesting a check-in using the acronym HALT—hungry, angry, lonely, tired. Amanda adds that while snacks can be a quick fix, the superficial relief from spending can lead to a cycle of financial stress. The conversation sets the stage for insights from a medical expert on the broader effects of social media on our perceptions and behaviors.In this clip
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NerdWallet's Smart Money Podcast
Overcome Impulsive Shopping: Strategies to Resist Social Media Spending
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