Mastering New Habits
Rich and Marco discuss the importance of embracing discomfort and mastering new habits. They share how small changes over time can lead to lasting change and how adopting a plant-based diet and intermittent fasting has become second nature to them. They also challenge the common belief that constant eating is necessary, even during travel.In this clip
From this podcast
Rich Roll
The Greenprint with Marco Borges | Rich Roll Podcast
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