Animal Protein vs Plant Protein
Dean Ornish explains that animal protein is harmful while plant-based protein is protective. He discusses the various substances found in plant-based foods that have anti-cancer, anti-heart disease, and anti-aging properties. This chapter explores the unifying theory that different diseases are actually different expressions of the same underlying disorders, and how animal protein activates negative mechanisms in the body.In this clip
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Rich Roll
Dr. Dean and Anne Ornish Want You To Live Better | Rich Roll Podcast
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