Training the Heart
Dr. Leah Lagos shares practical tips on training the heart, including finding the resonant frequency through breath analysis and using breath pacers. She emphasizes the importance of consistent practice and deep breathing for enhancing sleep and managing stress. Additionally, she explains how the heart can be trained to activate specific experiences on demand to change one's physiological state.In this clip
From this podcast
The Knowledge Project
Strategies to Control Your Heart and Conquer Your Stress | Joe Mazzulla & Dr. Leah Lagos
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