Changing Self Narrative

Discover how to change your self narrative by gaining control over your physiology and self talk. Learn how physiological processes, such as heart rate variability, can impact the story you tell yourself and how to train your body to have more positive self talk.

In this clip
From this podcast
The Knowledge Project
Strategies to Control Your Heart and Conquer Your Stress | Joe Mazzulla & Dr. Leah Lagos
Related Questions
- How do you use positive self-talk?
- How do you use positive self-talk as discussed in the episode Your Thoughts Will Heal or Kill You with Marisa Peer and Lewis Howes and the clip Embrace Self-Praise, in relation to the episode This Hypnotherapist Will Show You How to Take Control of Your Life | Marisa Peer on Women of Impact and the clip Self-Love and Language?