Tending the Self
The conversation explores the importance of nurturing the self by addressing both visible and hidden aspects of our mental landscape. When trauma occurs, it can disrupt the stability of our internal structure, making it crucial to tend to all elements of ourselves. A structured approach to self-care, ideally with professional guidance, allows for a healthier and more resilient self.In this clip
From this podcast
Huberman Lab
Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series
Related Questions
What is the structure of the self, the unconscious vs the conscious, and the iceberg analogy in relation to mental health as discussed in the episode Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series and the clip Nurturing the Self?
What is the structure of the self as discussed in the episode Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series and the clip Nurturing the Self?