Boosting Mitochondria Efficiency
Dr. Howard explains how increasing the number and efficiency of mitochondria can enhance energy levels. He delves into the concept of Zone Two training and its impact on metabolic flexibility, highlighting the importance of fat oxidation for endurance athletes.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
Longevity Simplified. Living A Longer, Healthier Life Shouldn’t Be Complicated. Dr Howard Luks, MD
Related Questions