Metabolic Diseases and Zone Two Exercise

Dr. Howard explains how mitochondrial dysfunction contributes to metabolic diseases and the importance of exercising in zone two to promote fat oxidation. Louisa and Dr. Howard discuss the challenges of measuring zone two and offer alternatives for the general population, such as walking.

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From this podcast
The Neuro Experience with Louisa Nicola
Longevity Simplified. Living A Longer, Healthier Life Shouldn’t Be Complicated. Dr Howard Luks, MD
Related Questions
- If people with high training in Zone 2 increase the density of mitochondria and can utilize fat as fuel, what fuel do less trained people use when exercising in Zone 2?
- What percentage of the lactate threshold marks the end of Zone 2 and the beginning of Zone 3?