Understanding Stability
Stability is a crucial element in movement and motor learning, especially for high-performing athletes. The conversation highlights the common misconceptions surrounding stability and strength, emphasizing that simply strengthening muscles may not address the underlying issues of pain or performance. Novel stimuli can sometimes aid recovery, but the real challenge lies in discerning the right approach for elite physical specimens.In this clip
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The Neuro Experience with Louisa Nicola
The Science of Biomechanics, Muscle Building & Recovery with Dr Jordan Shallow
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