Foam Rolling Myths
Foam rolling is often touted as a way to break up fascia, but this claim is misleading. Instead, if it feels good and keeps you motivated in the gym, it's worth doing. Understanding the role of sensory receptors reveals that the benefits of foam rolling may lie more in comfort and perception than in actual fascia manipulation.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
The Science of Biomechanics, Muscle Building & Recovery with Dr Jordan Shallow
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