Omega-3s and Brain Health
Low intake of omega-3s is linked to higher rates of brain shrinkage, according to a study published in Neurology. Getting at least 2 grams of EPA and DHA daily is crucial for brain health, and plant-based sources like chia seeds and flax oil may not provide the same benefits. The podcast explores the importance of omega-3s and their impact on cognition and overall health.In this clip
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