Omega-3s and Brain Health
Low intake of omega-3s is linked to higher rates of brain shrinkage, according to a study published in Neurology. Getting at least 2 grams of EPA and DHA daily is crucial for brain health, and plant-based sources like chia seeds and flax oil may not provide the same benefits. The podcast explores the importance of omega-3s and their impact on cognition and overall health.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
Eat and Sleep Smarter with Shawn Stevenson
Related Questions
What do omega-3 EPA and DHA do for the brain and nervous system?
According to top scientists, how much EPA and DHA is optimal for cognitive and brain enhancements as discussed in the episode The BIG SIGNS You're Not Healthy In Life & HOW TO FIX IT! | Shawn Stevenson and the clip Omega-3 Essentials?
According to top scientists, how much EPA and DHA is optimal for cognitive and brain enhancements as discussed in the episode Nutrition to Support Brain Health & Offset Brain Injuries and the clip Omega-3 Insights?