Ice Bath Misconceptions
Discover the truth about ice baths after strength training at the gym. Robbie and Louisa debunk common misconceptions and explain the mental benefits of incorporating ice baths into your routine.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
Breath-Work for Increased Brain and Mental Performance
Related Questions
Is ice bathing good after strength training, as discussed in the episode Breath-Work for Increased Brain and Mental Performance and the clip Ice Bath Misconceptions?
Is ice bathing good after strength training as discussed in the episode Breath-Work for Increased Brain and Mental Performance and the clip Ice Bath Misconceptions?
What effect do ice baths have on recovery, muscle hypertrophy, and strength gains as discussed in the episode Breath-Work for Increased Brain and Mental Performance and the clip Ice Bath Misconceptions?