The Science of Breathing
Robbie Bent discusses how slowing down the breath can change the nervous system response during cold water immersion. Louisa Nicola shares insights on the importance of proper breathing for overall well-being and brain function.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
Breath-Work for Increased Brain and Mental Performance
Related Questions
I have a question about the episode Breath-Work for Increased Brain and Mental Performance and the clip The Science of Breathing regarding Louisa Nicola's breathing techniques.
What is Louisa Nicola's breathwork protocol, and what types of breathwork does she recommend in the episode Breath-Work for Increased Brain and Mental Performance and the clip Finding Healing Through Cold Immersion?
Louisa Nicola's breathing techniques