Breathwork and Changing State
Robbie and Louisa discuss the power of breathwork in changing one's emotional and nervous system state. They emphasize that in just a few minutes, anyone can control their physiology and shift their emotions, highlighting the accessibility and effectiveness of breathwork as a tool for personal transformation.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
Breath-Work for Increased Brain and Mental Performance
Related Questions
Is breathwork a form of meditation in the episode Best Breathing App Anyone Can Use To Auto-Regulate Emotions & Nervous System With Robbie Bent and the clip Transformative Experiences?
Is breathwork a form of meditation as discussed in the episode Best Breathing App Anyone Can Use To Auto-Regulate Emotions & Nervous System With Robbie Bent and the clip Transformative Experiences?
Is breathwork a form of meditation in the episode Best Breathing App Anyone Can Use To Auto-Regulate Emotions & Nervous System With Robbie Bent and the clip Transformative Experiences?