Mastering Heart Rate Variability
Discover how the Whoop strap can revolutionize your performance tracking with its ability to monitor sleep, HRV, and recovery. Join Louisa as she interviews Kristen Holmes, VP of Performance at Whoop, who shares valuable insights on optimizing HRV through the technique of Resonance Frequency Breathing. Plus, get an exclusive 15% off and a one-month free membership when you purchase a Whoop strap.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
WHOOP Masterclass with VP of Performance Kristen Holmes
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