Fueling for Endocrine Health
Stacy explains the importance of maintaining a baseline calorie intake to support a healthy endocrine system, especially for female athletes. She emphasizes the significance of nutrient timing and fueling properly before and after training sessions to avoid being in a low energy state.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
Strength Training & Nutritional Differences Between Men & Women with Dr Stacy Sims
Related Questions
Expand more on why Dr. Stacy Sims advocates against fasted training for women, including the negative physiological effects such as increased fat accumulation and hormonal irregularities. Why does she advise consuming some nutrition before workouts to signal the body that energy is available, enhancing performance and recovery?
Expand more on why Dr. Stacy Sims advocates against fasted training for women, including the negative physiological effects such as increased fat accumulation and hormonal irregularities, as discussed in the episode and the clip Lean Mass Preservation. Why does she advise consuming some nutrition before workouts to signal the body that energy is available, enhancing performance and recovery?
Expand more on why Dr. Stacy Sims advocates against fasted training for women in the episode and the clip High Intensity Training. Include the negative physiological effects such as increased fat accumulation and hormonal irregularities. Why does she advise consuming some nutrition before workouts to signal the body that energy is available, enhancing performance and recovery?