Hormones and Training
Stacy Sims explains how hormones like estrogen and progesterone play a crucial role in muscle protein synthesis and blood sugar control. She emphasizes the importance of heavy strength training and high-intensity workouts to create a stress that allows the body to adapt and maintain its integrity. Additionally, she discusses the impact of hormones on menstrual cycle patterns and offers insights on how to optimize training and fueling for women at different stages of life.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
Strength Training & Nutritional Differences Between Men & Women with Dr Stacy Sims
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