Science of Running
Louisa and Hellah discuss the science behind running, including thresholds and vo2 max. They also touch on the genetic component of running performance and the importance of consistency. Hellah shares his experience with a plant-based diet and how it improved his recovery and performance on the field.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
Going Through Hell to get to Glory. Why Hellah Sidibe Runs Everyday
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