Enhancing Performance
Dr. Ralph discusses how the nervous system plays a crucial role in our body's functioning, including issues like low libido and muscle fatigue. He emphasizes the importance of assessing biological and biochemical factors, such as mitochondrial health and hormonal response, in order to optimize performance.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
Why we self sabotage the recovery process. Learn how to refuel your brain and body the natural way.
Related Questions
Can we talk about the role of the nervous system in training? I feel like when you think about getting in shape, you tend to think about your musculature and respiratory system, but nobody really thinks about their nervous system. I believe the nervous system plays a crucial role in recovery and the ability to train consistently day after day and week after week.
How does mitochondrial dysfunction affect the body?
How do mitochondria affect fatigue?