The Power of Heat
Discover the potential benefits of infrared saunas and the importance of reaching a specific core body temperature for optimal results. Charles shares insights on the antidepressant effects of heat therapy and the need for sustained heat exposure.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
Inflammation, Depression, Heat Stress and Sleep - Charles Raison
Related Questions
What does the research say about infrared and traditional sauna temperatures?
Would an infrared sauna that heats up to 65°C for 15 minutes per day, 3-4 times per week give the same benefits as your research on sauna use?
What is the relationship between sauna use and inflammation as discussed in the episode Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia and the clip Muscle Cells and IL-6?