The Power of Sleep
Discover the surprising relationship between sleep and depression as Louisa and Charles delve into the impact of circadian rhythm disruptions and light exposure on inflammation and depressive symptoms. Explore the fascinating connection between sleep deprivation and rapid-acting antidepressant effects, and learn how REM sleep plays a crucial role in our mental well-being.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
Inflammation, Depression, Heat Stress and Sleep - Charles Raison
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