Optimizing Sleep

Learn how to optimize your sleep for well-being by harnessing circadian rhythms. Discover the importance of getting light in the morning, exercising early, and avoiding light at night. Find out how the slope of the fall in body temperature affects the quality of your sleep and how taking a hot bath before bedtime can help.

In this clip
From this podcast
The Neuro Experience with Louisa Nicola
Inflammation, Depression, Heat Stress and Sleep - Charles Raison
Related Questions
- How should a person who naturally wakes up at midday utilize sunlight exposure strategies to adjust their circadian rhythm?
- When looking to get more morning light for the purpose of setting one's circadian rhythm for better sleep in the episode A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager and the clip Optimizing Sleep Patterns, what is the window of time one has to get that light, and how close to sunrise should it be?