Muscle Building Insights
Gabrielle emphasizes the importance of post-training protein intake for optimal muscle response, especially in aging individuals. She advises strategic resistance training and proper nutrition to achieve muscle gain goals, highlighting the need for a caloric surplus for muscle development.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
134: Muscle Centric Medicine for Longevity and Brain Health | Dr. Gabrielle Lyon, DO
Related Questions
Does the timing of protein intake matter for a 38-year-old woman engaging in resistance training?
Do you have to ingest at least 30 grams of protein in one meal to see protein synthesis benefits, or does it not matter if it's in one sitting? This question is based on the episode Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon and the clip Protein Consumption Insights, as well as the episode Dr Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein Assimilation Insights.
Do you have to ingest at least 30 grams of protein in one meal to see protein synthesis benefits, or does it not matter if it's in one sitting? This question is based on the episodes Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon, Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity, and the clip Protein Consumption Insights, as well as the episode 864: The Max Amount of Protein You Should Eat Per Meal, How Aging Affects Metabolism & Weight and the clip Protein Myths Debunked featuring Peter Attia and Luc van Loon.