Finding Balance
Dr. Austin Perlmutter emphasizes the importance of avoiding extreme diet trends and finding a middle ground approach that incorporates data from both sides. He suggests getting off the standard American diet as a starting point and making choices that promote health, whether it's through plant-based eating or incorporating healthy meats. The focus should be on mechanisms like inflammation, neuroplasticity, and preventing atrophy, rather than villainizing opposing viewpoints.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
130: Take Control Of Your Brain | Dr. David MD and Dr. Austin Perlmutter MD
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