Disconnecting for Mental Clarity
Louisa and Shari discuss the struggle of staying focused during workouts and the benefits of disconnecting from technology by attending fitness classes. They share personal experiences and insights on how disconnecting can improve mental clarity and productivity.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
103: How to Access ALL Fitness Classes with ONE membership | SHARI CASTELLI
Related Questions
Is it bad for you to be on your phone between sets at the gym as discussed in the episode Break Your Plateau | Surprising Ways to Get Better Fitness Results - 998 and the clip Workout Focus Tips?
Is it bad for you to be on your phone between sets at the gym?
How can I avoid checking my phone while working or studying? I find myself getting stuck on my phone and experiencing brain fog.