Optimal Brain Health

Annette Verpillot shares valuable advice on achieving optimal brain health by taking care of yourself through posture, stimulating the skin of your feet, and doing eye exercises. She emphasizes the importance of reducing stress and paying attention to ergonomics, including the impact of shoes on our health.

In this clip
From this podcast
The Neuro Experience with Louisa Nicola
86: The Science Behind Posture and How It Affects Your Brain | Annette Verpillot
Related Questions
- Are there any episodes of the Huberman Lab that cover topics related to footwear, such as its effects on posture, athletic performance, or health-related concerns?
- How do shoes affect posture in the context of the episode Chris Duffin: The Mad Scientist of Strength | Lex Fridman Podcast #207 and the clip Shoe Design Insights?