Iron Absorption Insights
Christy explains the difference between heme and non-heme iron, emphasizing that heme iron from animal products is far more absorbable. She warns against the potential dangers of iron fortification in processed foods, highlighting the lack of transparency about the types of iron used, some of which may be carcinogenic. Dave adds his perspective on the necessity of fortifying diets, questioning the quality of foods that require such enhancements.In this clip
From this podcast
The Human Upgrade
The Iron Curse with Dr. Christy Sutton | 1186 | Dave Asprey
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