Optimizing Training with Menstrual Cycle
Dr. Carrie discusses how understanding the menstrual cycle can help elite athletes adapt their training to optimize performance. She explains the hormonal shifts that affect coordination and strength, and offers insights on adjusting training focus based on different phases of the cycle.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
How Hormones Control Your Performance | Athletes and Traders
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