Heart Rate Variability 101
Learn about the basics of heart rate variability and how it relates to the autonomic nervous system. Discover the differences between the parasympathetic and sympathetic branches and how they affect heart rate. Gain insights into the importance of heart rate variability for athletes and stress management.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
How to Optimise Your Heart Rate Variability | Dan Plews PhD
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