Sauna Use and HRV
Discover how sauna use impacts heart rate variability (HRV) and mimics cardiovascular exercise. Learn about the mechanisms behind sauna-induced increases in HRV and the potential benefits of incorporating sauna sessions into your routine.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
How to Optimise Your Heart Rate Variability | Dan Plews PhD
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