The Power of Stress
Discover why stress can be beneficial for our bodies in the short term, and how finding the right amount of stress can lead to long-term gains in function and resilience.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
How We Age and What We Should Do About It
Related Questions
What do hormetic stressors mean, and can you give some examples and their impact on longevity?
What physiological or mindset factors determine whether stress becomes hormetic (adaptive) rather than chronic and damaging?
Is it correct that short bursts of stress in temporary stressful situations can be beneficial, while long-term, chronic stress is the bad kind of stress, as discussed in the episode Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the clip Building Resilience?