Understanding Calories

Louisa Nicola and Layne Norton discuss the role of calories in body composition and whether all calories are created equal. They explore the thermic effect of food and the differences in energy expenditure based on macronutrients.

In this clip
From this podcast
The Neuro Experience with Louisa Nicola
Skeletal Muscle & Fat Loss for Longevity with Layne Norton, PhD
Related Questions
- Is every calorie the same in terms of energy?
- What matters more for losing body fat: calories or macronutrient composition (carbs, fat, or protein)?