Media Overload Anxiety
Jemma delves into the psychological impact of constant exposure to distressing news, highlighting how it can trigger a state of survival mode. This heightened anxiety leads to emotional outbursts, irritability, and neglect of basic needs like sleep and nutrition. The discussion sheds light on the phenomenon of doom scrolling and its effects on mental health, particularly for those grappling with perfectionism and burnout.In this clip
From this podcast
The Psychology of your 20s
215. Are you living in survival mode?
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