The Power of Fat

Louisa Nicola and an unknown guest discuss their love for fat and the benefits of a ketogenic diet. They share their experiences with Bulletproof coffee and the surprising carb content in certain foods. Louisa also talks about her morning routine and the impact of the diet on her chocolate cravings.

In this clip
From this podcast
The Neuro Experience with Louisa Nicola
29: My Thoughts on Mental Performance, Company Culture and Elite Athleticism.
Related Questions
- How much fat do I really need to consume? Most of my fat intake is from olive oil, nuts, seeds, and fatty fish, so I guess I'm getting all of the essential fats. For some time, I followed a keto-style diet and then implemented carb-heavy meals around workouts. Now my diet is more balanced, but I feel like I can and need to reduce my fat intake in order to increase my appetite.
- I have been eating a lot of protein but lower fat; is it wrong for a ketogenic diet?