Winter Blues Uncovered
Jemma shares her personal struggle with the intense winter months, highlighting the potential for seasonal affective disorder beyond just the winter blues. She emphasizes the detrimental effects of the nine-to-five work schedule that limits exposure to natural light, which is essential for our well-being. As the days grow shorter, the impact on mood and mental health can become significant, making it crucial to understand the science and psychology behind seasonal depression.In this clip
From this podcast
The Psychology of your 20s
60. Seasonal depression and the ‘winter blues’
Related Questions
Is it true that getting sunlight throughout the day, especially in the morning, can prevent seasonal depression and reverse its effects by tricking your body into thinking the days are longer as discussed in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Light and Circadian Rhythms?
Is it true that getting sunlight throughout the day, especially in the morning, can prevent seasonal depression and reverse its effects by tricking your body into thinking the days are longer, as discussed in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Light and Circadian Rhythms?
Does getting less sunlight in the winter cause changes to serotonin, and do those changes impact seasonal depression as discussed in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Seasonal Effects on Mood?