Seasonal Mood Changes
Shorter winter days can disrupt our body clock, leading to symptoms of seasonal affective disorder. Melatonin plays a crucial role in regulating sleep and mood, with its levels affected by daylight. Additionally, reduced outdoor activities and sunlight exposure contribute to feelings of fatigue and sadness during the colder months. Exploring effective strategies to combat these seasonal challenges is essential for maintaining well-being.In this clip
From this podcast
The Psychology of your 20s
60. Seasonal depression and the ‘winter blues’
Related Questions
Does getting less sunlight in the winter cause changes to serotonin, and do those changes impact seasonal depression as discussed in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Seasonal Effects on Mood?
Is it true that getting sunlight throughout the day, especially in the morning, can prevent seasonal depression and reverse its effects by tricking your body into thinking the days are longer, as discussed in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Light and Circadian Rhythms?
Is it true that shorter winter days and less sunlight disrupt your body’s internal clock, causing lower serotonin, higher melatonin, and a drop in vitamin D levels?