Embracing Seasonal Changes
Many people experience seasonal affective disorder, but it's important to remember that you're not alone in this struggle. There are effective ways to navigate these feelings, and just like the seasons, life will shift back to brighter days. Support and connection are vital during tough times, and there’s always hope for renewal and joy ahead.In this clip
From this podcast
The Psychology of your 20s
60. Seasonal depression and the ‘winter blues’
Related Questions
How can I get out of a depressive rut that may be caused by Seasonal Affective Disorder (SAD) as discussed in the episode Mini-Ep 86: The Kids Are All Right and the clip Overcoming Seasonal Depression?
What are a few actionable things I can do to improve my mood and well-being quickly if I've been feeling down recently, especially during Winter with limited sunlight, as discussed in the episode 350: How to actually increase your happiness | Gretchen Rubin and the clip Coping with Low Spirits?
How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with not many responsibilities like a wife or kids, as discussed in the episodes and clips including 5 Step Method To ACHIEVE PEAK Psychical & Mental Performance And Healing | Jamie Wheal and Embracing Ordinary Enlightenment, as well as in several other episodes and clips such as S9, Ep 4 of How to Fail: Ruby Wax, Embracing Change, 710 - Rethinking God, Sex, and Death in a World That's Lost Its Mind with Jamie Wheal, Embracing Human Experience, The Ultra-Spiritual Guide to Humor and Healing with JP Sears, JD Roth: The Journey of Transformation Against All Odds with Lewis Howes, Mirror of Transformation, Speak to Yourself This Way and Create The Life You Want, Rewrite Your Narrative, Monetize Your Mind: Liberate Your Life & Business with Sarah Swain, Embracing Change, Office Hours: The Business of Podcasting, Leaving Your Job To Start A Business, Comparing Ourselves, 623. Melissa Wood Tepperberg On Food Freedom, True Authenticity and Trusting The Process, Finding Fulfillment, and "PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes," and "Balancing Love and Purpose"?