Diet Culture Demystified
Jemma challenges the harmful labeling of foods as "good" or "bad," emphasizing that all foods have their benefits and should not carry moral weight. She highlights the pervasive shame instilled by diet culture, particularly around calorie counting, and argues that this obsession detracts from the joy of eating and fuels unhealthy habits. Ultimately, embracing a balanced perspective on food can lead to a healthier relationship with what we consume.In this clip
From this podcast
The Psychology of your 20s
59. The psychology of diet culture and embracing our bodies
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