Diet Culture Unveiled
The conversation dives into the toxic beliefs surrounding food and body image, highlighting the damaging idea that one must "earn" their meals through exercise. It explores the emotional turmoil linked to body weight, including feelings of unworthiness and anxiety, and critiques the insidious influence of social media on our perceptions of beauty. Ultimately, it sheds light on the pervasive effects of diet culture, including body dysmorphia and its impact on mental well-being.In this clip
From this podcast
The Psychology of your 20s
59. The psychology of diet culture and embracing our bodies
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