Redefining Food Narratives
Stop labeling foods as good or bad; instead, embrace a healthier narrative around eating. Surround yourself with people who uplift you and reinforce positive attitudes towards your body. If negative influences persist, it may be time to set boundaries and seek professional support for disordered eating or self-worth issues. Remember, you deserve to enjoy life without the burden of diet culture.In this clip
From this podcast
The Psychology of your 20s
59. The psychology of diet culture and embracing our bodies
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