Embracing Self-Worth
Discover the importance of recognizing and resisting the insidious nature of diet culture, which can distort your self-perception. Emphasizing that your body is just one aspect of who you are, the conversation encourages a focus on your creativity, love, and intelligence. Additionally, learn how gut health can positively impact both body and mind, with options available for those with dietary restrictions.In this clip
From this podcast
The Psychology of your 20s
59. The psychology of diet culture and embracing our bodies
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