Deadlift Progression Insights
Moving from hex bar deadlifting to traditional deadlifts can be a smooth transition if approached correctly. Building a solid foundation in hip hinge mechanics allows for safe progression, even after previous back injuries. It's essential to lighten the load significantly when switching to a straight bar, as most lifters will lift less than their hex bar max. Emphasizing technique over weight will lead to greater strength gains in the long run.In this clip
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