Understanding FOMO
FOMO often stems from deeper feelings of loneliness and low self-esteem rather than mere anxiety. Research indicates that individuals who feel satisfied with their lives are less likely to experience FOMO, suggesting that this fear is a reflection of broader life dissatisfaction. Our evolutionary instincts as social beings further explain why the discomfort of missing out can be so profound, highlighting the intrinsic human need for connection and belonging.In this clip
From this podcast
The Psychology of your 20s
4. The Psychology of FoMO
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