Maximizing Running Performance
Jason discusses the benefits of tempo runs and how they improve a runner's ability to run faster without going into oxygen debt. He also explains the progression of workouts, starting with tempo runs and gradually incorporating speed-oriented workouts. The episode provides valuable insights for runners looking to maximize their performance.In this clip
From this podcast
The Strength Running Podcast
303. How to Plan a Marathon Breakthrough (A Case Study Approach)
Related Questions
How do you incorporate tempo runs into your training program?
At what point do you shift from low-intensity aerobic base training to high-intensity interval sessions when training for running, as discussed in the episode Q\&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more and the clip Training Progression Insights?
At what lactate threshold (LT) is a tempo run appropriate?