Long-Term Running Success
Seven out of nine runners will face injuries this year, highlighting the importance of understanding the sport beyond just running. Emphasizing long-term health and proper training, the conversation encourages runners to set realistic goals and invest time in building a solid foundation before tackling big races. The ultimate aim? To enjoy running for life and perhaps even snag a podium finish in the 90+ age category!In this clip
From this podcast
The Strength Running Podcast
294. The Big Shin Splints Episode: Prevention and Treatment with Dr. Duane Scotti
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