Managing Performance Anxiety
Molly and Jason discuss the prevalence of performance anxiety in both male and female athletes, highlighting the unique pressures that women may face. They provide insights and strategies for managing anxiety, particularly for female athletes who may also grapple with societal expectations around appearance and strength.In this clip
From this podcast
The Strength Running Podcast
241. Molly Huddle on the Ultimate Road Map for Female Distance Runners
Related Questions
What unique challenges do women face in fitness as discussed in the episode Nutrition and Eating Disorders with Olympian Molly Seidel and the clip Mental Challenges in Running?
As an athlete, how can I address performance anxiety and self-esteem if I feel like my team is quietly disappointed in me, and I'm losing confidence despite my skill and track record, as discussed in the episode 210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind and the clip Overcoming Race Expectations?
Is there any research on whether men or women are more anxious or stressed?