Insights from an Elite Athlete
Join Jason in a conversation with Owen, a fivetime Irish National Champion, as they discuss unique insights on training and staying healthy. Gain valuable knowledge on the differences between neuromuscular and aerobic oriented runners, the impact on workouts, Owen's training reevaluation as a European Masters athlete, and his strength training habits. Don't miss out on this episode filled with expert advice from an elite athlete.In this clip
From this podcast
The Strength Running Podcast
261. 5x National Champ Eoin Everard on Neuromuscular vs. Aerobic Runners, Muscle Activation, and Master’s Training
Related Questions
What is the main topic of the clip Insights from an Elite Athlete from the episode 261. 5x National Champ Eoin Everard on Neuromuscular vs. Aerobic Runners, Muscle Activation, and Master’s Training?
What challenges might I face when trying to become an athlete in my 30s, based on the episode s3/e24 How to Stay Competitive As We Age with Dr. Eoin Everard, PhD and the clip Overcoming Age-Related Doubts?