Optimal Half Marathon Training
Eoin shares valuable insights on how to train for a half marathon without overtaxing your nervous system. He advises against certain types of workouts and recommends focusing on lactic threshold testing and aerobic running for optimal results.In this clip
From this podcast
The Strength Running Podcast
261. 5x National Champ Eoin Everard on Neuromuscular vs. Aerobic Runners, Muscle Activation, and Master’s Training
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