Optimizing Running Workouts

Eoin Everard shares valuable insights on incorporating heart rate training, lactate threshold work, and strides into running workouts. Discover how these strategies can improve running economy and make you feel stronger during your training.

In this clip
From this podcast
The Strength Running Podcast
261. 5x National Champ Eoin Everard on Neuromuscular vs. Aerobic Runners, Muscle Activation, and Master’s Training
Related Questions
- What are strides in a running training plan, as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Track Workouts Explained?