Improving Run Economy
Eoin and Jason discuss the importance of strides in improving run economy and how they can enhance performance without being difficult or hard. They emphasize the need to avoid forcing strides and highlight the benefits of incorporating them into training routines.In this clip
From this podcast
The Strength Running Podcast
261. 5x National Champ Eoin Everard on Neuromuscular vs. Aerobic Runners, Muscle Activation, and Master’s Training
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